Three Spot Crab / மூன்று புள்ளி நண்டு ( Cleaned )

Three Spot Crab / மூன்று புள்ளி நண்டு (Portunus sanguinolentus) is one of the most sought-after varieties of crab in Indian coastal cuisine. Revered for its sweet, delicate meat and firm texture, this crab is a favorite among seafood lovers in southern India, particularly in regions like Kerala, Tamil Nadu, and Goa. Its name comes from the unique three spots found on its shell, which make it easily identifiable. More than just its distinctive appearance, the Three Spot Crab offers a range of health benefits and is a highly versatile ingredient in a variety of dishes.

Flavor and Texture

The Three Spot Crab is prized for its tender, sweet meat that is both delicate and flavorful. The texture of the flesh is soft yet firm, allowing it to hold up well in both curries and stir-fries. Its mild sweetness makes it a perfect complement to bold, spicy Indian flavors, as the crab absorbs the spices and enhances the overall dish. The meat is easy to extract, making it convenient for cooking and eating.

Whether you’re preparing a rich crab curry, a simple crab fry, or a delicious crab masala, the Three Spot Crab lends itself beautifully to many preparations. The slightly sweet, tender meat contrasts perfectly with the bold, aromatic Indian spices used in coastal cuisines. This crab can be enjoyed in both light and hearty dishes, providing a satisfying seafood experience.

Health Benefits

The Three Spot Crab is not only a delicious treat but also a nutritious addition to your diet. It is rich in lean protein, which helps in building and repairing muscles and tissues. The meat of the crab is low in fat but high in essential nutrients, making it an excellent choice for those looking to maintain a healthy, balanced diet.

In addition to being a great source of protein, the Three Spot Crab is packed with omega-3 fatty acids, which are essential for heart health. Omega-3s can help reduce inflammation, improve cognitive function, and lower the risk of chronic diseases such as cardiovascular disease. Consuming Three Spot Crab regularly can also promote healthy skin, improve joint mobility, and boost the immune system.

Rich in vitamins and minerals like Vitamin B12, selenium, zinc, and calcium, this crab supports overall health. Vitamin B12 plays a crucial role in the production of red blood cells and the proper functioning of the nervous system, while selenium and zinc are important for boosting immunity and preventing oxidative stress. Additionally, calcium supports bone health, and the minerals in crab help regulate various body functions.

Culinary Uses

The Three Spot Crab is incredibly versatile in the kitchen and can be used in a wide range of dishes. Some of the most popular ways to prepare this crab include:

• Nandu Curry (Crab Curry): One of the most beloved dishes in Kerala and Tamil Nadu, this crab curry combines the sweetness of the crab with a blend of rich spices, coconut milk, and tamarind. It is typically served with steamed rice, making for a comforting and flavorful meal.
• Crab Fry: This preparation involves marinating the crab in a mix of spices and then shallow-frying it to perfection. The result is a crispy, flavorful exterior with tender, juicy meat on the inside. It’s a favorite snack or appetizer at seafood feasts.
• Crab Masala: A flavorful dish where the crab is cooked in a spicy, aromatic masala, often with onions, tomatoes, and fresh herbs. This rich and hearty dish pairs well with rice or Indian breads like chapati or naan.
• Crab Soup or Stew: Light yet full of flavor, crab soup or stew is made by simmering the crab with fresh spices and herbs. The natural sweetness of the crab infuses the broth, making it a comforting dish, especially in colder months.

Three Spot Crab is also delicious when steamed or grilled with a bit of seasoning. Its sweet, natural flavor shines through with minimal seasoning, making it a perfect option for anyone who enjoys simple, fresh seafood.

Fresh and Sustainable Sourcing

At Indian Fisher Mart, we are committed to providing the freshest, highest-quality seafood. Our Three Spot Crabs are sustainably sourced from India’s coastal waters, ensuring that they are caught using responsible practices that protect marine ecosystems. We take extra care in selecting, cleaning, and packing the crabs to maintain their freshness and quality, ensuring that you receive a top-notch product every time.

Whether you’re ordering for a special occasion or a regular seafood meal, we ensure that our Three Spot Crabs are delivered promptly and in perfect condition. Our efficient delivery service ensures that your order reaches you quickly, so you can enjoy the best of Indian coastal cuisine without delay.

Why Choose Indian Fisher Mart?

When you shop at Indian Fisher Mart, you’re choosing more than just premium-quality seafood – you’re investing in freshness, sustainability, and authenticity. We make it easy for you to access fresh, high-quality Three Spot Crabs with just a few clicks. Our simple online ordering system ensures a seamless experience, and our reliable delivery service guarantees that your crab arrives fresh and on time.

Our focus on customer satisfaction and quality means that we are always committed to providing you with the best seafood experience possible. Whether you’re a professional chef or a home cook, Three Spot Crab is a must-have for your next seafood dish.

Order Fresh Three Spot Crab Today

Discover the sweet, delicate flavors of Three Spot Crab / மூன்று புள்ளி நண்டு today. Whether you’re preparing a traditional coastal dish or exploring new seafood recipes, this crab is sure to impress. Order from Indian Fisher Mart and bring the best of coastal India to your kitchen. Enjoy the finest Three Spot Crabs, delivered fresh and ready to cook!