Sardine / Mathi Meen

Sardines, commonly known as mathi in Malayalam, are small, oily fish packed with flavor and nutrition. They hold a special place in various cuisines, especially in coastal regions.

Health Benefits of Sardines

These tiny fish are an excellent source of omega-3 fatty acids, calcium, and vitamin D. Including sardines in your diet can boost heart health, improve bone density, and enhance cognitive function.

How to Enjoy Sardines

Sardines can be enjoyed in numerous ways—grilled, canned, or as a part of savory dishes. Whether served with rice or in salads, mathi adds a delicious touch to your meals. Dive into the world of sardines and enrich your dining experience!